Intermittent Fasting and Sleep Onset Insomnia Patterns
Intermittent fasting can impact sleep onset insomnia by influencing how quickly individuals fall asleep and overall sleep quality.
Key Points:
– Affected sleep onset
– Improved sleep quality
Tip: Adjust fasting schedules to optimize sleep onset and enhance overall sleep quality in insomnia sufferers.
Digital Detox Practices: Top Strategies to Reclaim Your Life
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