How does meat consumption affect kidney health?

Meat and Kidney Health: What You Need to Know

High consumption of red and processed meats can strain the kidneys, especially in individuals with preexisting kidney conditions. These meats are often high in protein, which can increase the workload on the kidneys, potentially leading to kidney damage over time. In the USA, where meat consumption is high, those with kidney concerns should moderate their intake and opt for leaner meats like chicken or fish. Additionally, increasing plant-based proteins can ease kidney function and promote overall health.

Key Takeaways:

• High protein intake from meat strains kidneys
• Opt for lean meats to reduce the burden
• Plant-based proteins support kidney health