Mindful eating focuses on being present while eating.
Here’s how it helps:
– Pay attention to hunger and fullness cues to avoid overeating.
– Chew slowly and savor each bite.
– Avoid distractions like TV or phones during meals.
– Focus on the flavors, textures, and satisfaction from the food.
– Eat when you’re physically hungry, not out of boredom or stress.
Mindful eating fosters a healthier relationship with food and aids in weight loss.