Mindful eating enhances your relationship with food.
Here’s how to practice it:
– Eat slowly and savor each bite.
– Pay attention to hunger and fullness cues.
– Eliminate distractions like TV or phones during meals.
– Focus on the taste, texture, and aroma of your food.
– Eat without rushing and enjoy the meal experience.
Mindful eating fosters a healthier approach to food and can aid in weight management.