Certain foods can help speed up your metabolism.
Here’s what to include:
– Lean proteins like chicken, fish, and eggs boost the thermic effect of food.
– Spicy foods like chili peppers increase calorie burning.
– Green tea contains catechins, which may enhance metabolism.
– Whole grains take longer to digest, keeping metabolism active.
– Drink plenty of water, as dehydration slows down metabolic functions.
These foods, combined with exercise, can help boost metabolism effectively.