What Impact Does Stress Have on Weight Loss?
Stress and Weight
– Stress can negatively impact weight loss by increasing appetite, promoting emotional eating, and disrupting metabolism.
USA Stress Management
In the USA, managing stress through techniques like meditation, exercise, and therapy can support weight loss efforts.
Effectiveness
Managing stress effectively can help maintain a calorie deficit and prevent stress-related weight gain.
Addressing stress is important for successful weight loss, as it can impact appetite and metabolism.
