How Does Regular Physical Activity Support Weight Loss?
Physical Activity Benefits
– Regular physical activity aids weight loss by increasing calorie expenditure, boosting metabolism, and improving overall fitness, which supports weight management.
USA Exercise Recommendations
In the USA, recommendations include engaging in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise per week for effective weight management.
Effectiveness
Consistent physical activity can enhance weight loss by increasing calorie burn and supporting metabolic health.
Regular exercise is vital for effective weight loss, contributing to increased calorie expenditure and fitness.
