How does the Keto Diet impact long-term health?

Long-Term Health Impact of the Keto Diet

The Keto Diet can impact health over time by:

– Increased Risk of Heart Disease: High intake of saturated fats can elevate cholesterol levels.

– Nutrient Deficiencies: Limited fruit and vegetable intake can lead to deficiencies in essential vitamins.

Tip: USA-based health experts advise regular monitoring and adjustments to ensure a balanced diet while on keto.

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