How does the Military Diet work for quick weight loss?

How does the Military Diet work for quick weight loss?

Overview:

The Military diet is a short-term, low-calorie diet that claims to help you lose weight quickly by following a specific meal plan for three days, followed by four days of regular eating.

Key Points:

– Strict three-day meal plan.

– Followed by four days of regular eating.

Benefits:

– Rapid weight loss

– Simple and structured