What is the principle of the Anti-Inflammatory Diet?

What is the principle of the Anti-Inflammatory Diet?

Overview:

The Anti-Inflammatory diet focuses on consuming foods that reduce inflammation in the body, such as fruits, vegetables, nuts, and fatty fish.

Key Points:

– Emphasizes anti-inflammatory foods.

– Avoids processed and sugary foods.

Benefits:

– Reduced inflammation

– Improved overall health

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