How should meat be cooked on a gluten-free diet?

Gluten-Free Cooking: How to Prepare Meat Safely

When following a gluten-free diet, it’s important to avoid any cross-contamination. Cooking methods like grilling, roasting, or broiling are ideal, as they don’t require any gluten-containing ingredients. In the USA, many gluten-free eaters enjoy meats paired with vegetables or gluten-free grains like quinoa. Be sure to check marinades and seasonings, as some may contain hidden gluten. Opt for simple, natural seasonings like salt, pepper, and herbs.

Key Takeaways:

• Avoid gluten cross-contamination
• Grilling and roasting are safe methods
• Check seasonings for hidden gluten

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