How do chicken and quail compare in gourmet cooking?

Gourmet Cooking: Chicken vs. Quail

Quail is a gourmet option often used in fine dining. A serving of quail has about 123 calories and 22 grams of protein, while chicken has about 165 calories and 31 grams of protein.

Key Takeaways:

• Quail is lower in calories than chicken
• Both offer rich flavors in gourmet dishes
• Ideal for special occasions

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