Gourmet Cooking: Chicken vs. Quail
Quail is a gourmet option often used in fine dining. A serving of quail has about 123 calories and 22 grams of protein, while chicken has about 165 calories and 31 grams of protein.
Key Takeaways:
• Quail is lower in calories than chicken
• Both offer rich flavors in gourmet dishes
• Ideal for special occasions
