Low-Cholesterol Cooking: Preparing Meat Right
A low-cholesterol diet requires cooking meat in ways that reduce saturated fat. Grilling, broiling, and roasting are recommended, as these methods allow the fat to drip away. Opt for lean cuts of meat such as chicken breast, turkey, and fish. In the USA, cholesterol-conscious eaters often replace red meat with plant-based proteins or fish like salmon, which is rich in omega-3 fatty acids. Avoid frying and processed meats high in cholesterol.
Key Takeaways:
• Reduce saturated fats with grilling or roasting
• Choose lean cuts of meat
• Focus on fish like salmon for omega-3s