How should meat be cooked on a low FODMAP diet?

Low FODMAP Diet: Cooking Meat for Digestive Ease

The low FODMAP diet is designed for individuals with digestive sensitivities, so cooking meat should be simple and gentle. Grilling, steaming, and baking are the most suitable methods, as they don’t require any high-FODMAP ingredients like garlic or onions. In the USA, low FODMAP dieters often opt for lean cuts of chicken, turkey, or fish, using herbs like thyme or rosemary to flavor the meat. Avoid sauces or marinades with high FODMAP content like honey or soy sauce.

Key Takeaways:

• Simple cooking methods like grilling or steaming
• Avoid high FODMAP ingredients in marinades
• Focus on lean, easy-to-digest meats