How should meat be cooked on an alkaline diet?

Alkaline Diet: Best Ways to Cook Meat

Although the alkaline diet emphasizes plant-based foods, small portions of meat may be included. When cooking meat, methods like grilling, baking, or steaming are preferred to keep the dish light and avoid acid-forming ingredients. In the USA, people on this diet often opt for lean, organic meats like chicken or turkey. It’s important to avoid acidic marinades or sauces, instead using herbs and spices to flavor the meat. Pairing meat with alkaline-rich vegetables like leafy greens is ideal.

Key Takeaways:

• Grilling and baking keep meat light and healthy

• Choose organic, lean meats

• Avoid acidic marinades and pair with vegetables