Is there a healthier option than frying with oil?

What’s a healthier alternative to frying with oil?

Avoid frying with oil:

Instead of deep-frying, try air-frying or baking your foods to reduce calories. Air fryers, which have become a popular kitchen appliance in the USA, use little to no oil while still creating a crispy texture. You can also use olive oil spray or avocado oil for a lighter frying option when cooking on the stove. These methods not only reduce calories but also lower unhealthy fats in your meals.

  • Crispy, but healthy!
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