How should meat be cooked on an autoimmune protocol (AIP) diet?

AIP Diet: Preparing Meat for Healing

The AIP diet focuses on eliminating foods that may cause inflammation, so meat should be cooked gently to preserve its nutrients without adding potential irritants. Slow-cooking, steaming, and baking are the best methods. In the USA, AIP followers often use grass-fed beef, organic chicken, or wild-caught fish, avoiding any processed meats. Season meat with healing herbs like turmeric and ginger, avoiding dairy-based sauces or inflammatory ingredients.

Key Takeaways:

• Choose gentle cooking methods like steaming

• Use organic or grass-fed meats

• Avoid processed meats or inflammatory ingredients