AIP Diet: Preparing Meat for Healing
The AIP diet focuses on eliminating foods that may cause inflammation, so meat should be cooked gently to preserve its nutrients without adding potential irritants. Slow-cooking, steaming, and baking are the best methods. In the USA, AIP followers often use grass-fed beef, organic chicken, or wild-caught fish, avoiding any processed meats. Season meat with healing herbs like turmeric and ginger, avoiding dairy-based sauces or inflammatory ingredients.
Key Takeaways:
• Choose gentle cooking methods like steaming
• Use organic or grass-fed meats
• Avoid processed meats or inflammatory ingredients
