How to avoid nutrient deficiencies on a Gluten-Free Diet?

Avoiding Nutrient Deficiencies on Gluten-Free Diet

To prevent nutrient deficiencies on a Gluten-Free Diet, consider:

– Consuming gluten-free whole grains like quinoa and brown rice

– Including a variety of fruits, vegetables, and protein sources

Tip: USA-based nutritionists advise choosing fortified gluten-free products to help meet nutritional needs.

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