Balancing Fat Intake on Keto Diet
To maintain a balanced fat intake on the Keto Diet, follow these tips:
– Choose a mix of healthy fats, such as avocados and nuts
– Limit saturated fats and incorporate more unsaturated fats
Tip: USA-based nutritionists recommend regular monitoring of your fat intake to support overall health while on keto.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…