How to balance fat intake on the Keto Diet?

Balancing Fat Intake on Keto Diet

To maintain a balanced fat intake on the Keto Diet, follow these tips:

– Choose a mix of healthy fats, such as avocados and nuts

– Limit saturated fats and incorporate more unsaturated fats

Tip: USA-based nutritionists recommend regular monitoring of your fat intake to support overall health while on keto.

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