Drawbacks of Keto Diet’s Extreme Fat Intake
The Keto Diet’s extreme fat intake has drawbacks including:
– Increased Risk of Heart Disease: High consumption of saturated fats can negatively affect cardiovascular health.
– Limited Dietary Variety: Restrictions on fruits and vegetables can impact overall health.
Tip: USA-based dietitians suggest choosing healthy fats and monitoring overall nutrient intake.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…