Navigating Social Events in Fasting
Social situations can be challenging when fasting. Plan ahead by eating before events or bringing a fasting-friendly drink like herbal tea. Be honest with friends about your fasting schedule.
Key Points:
– Plan ahead
– Herbal teas
Tip: Politely explain your fasting routine to avoid pressure to eat.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…