What is the best time to start intermittent fasting to avoid sleep issues?

Best Time to Start Intermittent Fasting to Avoid Sleep Issues
The best time to start intermittent fasting to avoid sleep issues is by gradually adjusting meal times to align with your natural sleep patterns, ideally finishing meals a few hours before bedtime.
Key Points:
– Gradual adjustment
– Finish meals early
Tip: Monitor how changes in meal timing affect your sleep and make adjustments as needed.

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