How to Maintain Healthy Blood Pressure

Maintaining healthy blood pressure is essential for heart health. A balanced diet low in salt and rich in fruits, vegetables, and whole grains can help. Regular physical activity, maintaining a healthy weight, and avoiding tobacco and excessive alcohol are also crucial. Stress management techniques, such as meditation and deep breathing, can lower blood pressure. Monitoring blood pressure regularly and taking prescribed medications as directed are important steps. By adopting these habits, you can keep blood pressure in a healthy range and protect your heart.