Cardio exercise, such as running, cycling, and swimming, strengthens the heart and improves circulation. It helps lower blood pressure, reduce cholesterol levels, and maintain a healthy weight. Regular cardio exercise can also reduce the risk of heart disease and improve overall cardiovascular fitness. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio exercise each week. Incorporating a variety of cardio activities into your routine can enhance heart health and boost overall well-being.
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