How to Recognize and Prevent Stroke

Recognizing stroke symptoms and acting quickly can save lives. Common signs include sudden numbness or weakness, especially on one side of the body, confusion, trouble speaking, and severe headache. Prevention involves managing risk factors such as high blood pressure, smoking, diabetes, and high cholesterol. A heart-healthy diet, regular exercise, and maintaining a healthy weight are crucial. Regular medical checkups and taking prescribed medications can also help. Knowing the signs and taking preventive measures can significantly reduce stroke risk.