Recognizing stroke symptoms and acting quickly can save lives. Common signs include sudden numbness or weakness, especially on one side of the body, confusion, trouble speaking, and severe headache. Prevention involves managing risk factors such as high blood pressure, smoking, diabetes, and high cholesterol. A heart-healthy diet, regular exercise, and maintaining a healthy weight are crucial. Regular medical checkups and taking prescribed medications can also help. Knowing the signs and taking preventive measures can significantly reduce stroke risk.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…