The Importance of Hydration for Heart Health

Staying hydrated is essential for maintaining heart health. Water helps maintain blood volume and allows the heart to pump blood more efficiently. Dehydration can strain the heart by causing blood to thicken and increasing blood pressure. Aim to drink at least eight glasses of water a day, more if you are active or in hot weather. Avoid sugary drinks and excessive caffeine, which can dehydrate the body. Staying hydrated supports overall cardiovascular health and helps the heart function optimally.