The Mediterranean diet is rich in healthy fats, proteins, and veggies.
Here’s how to adapt it in the USA:
– Focus on olive oil, nuts, and fatty fish like salmon for healthy fats.
– Include plenty of vegetables, fruits, and whole grains like quinoa and brown rice.
– Opt for lean proteins like chicken, beans, and lentils.
– Use herbs and spices instead of salt for flavor.
– Limit processed foods and red meats.
The Mediterranean diet is heart-healthy and sustainable in the USA.