The Mediterranean diet is renowned for its health benefits.
Here’s what it offers:
– Emphasizes fruits, vegetables, whole grains, and healthy fats.
– Includes lean proteins like fish and poultry.
– Rich in antioxidants and omega-3 fatty acids.
– Promotes heart health and longevity.
– Encourages moderate wine consumption and social dining.
The Mediterranean diet supports overall well-being and reduces disease risk.