Meal prepping for the week ensures you stick to your diet plan.
Here’s how to do it:
– Plan your meals in advance to save time and avoid last-minute decisions.
– Cook large batches of grains, proteins, and vegetables.
– Store meals in portioned containers for easy access.
– Include a variety of foods to prevent boredom.
– Label meals with dates to keep track of freshness.
Meal prepping is a great way to stay organized and committed to healthy eating.