Meal prepping is a game-changer for sticking to your diet plan.
Here’s how to do it:
– Plan your meals for the week and stick to your grocery list.
– Cook in bulk—prepare staples like quinoa, chicken, and roasted vegetables.
– Invest in good quality containers to store your meals.
– Choose recipes that are simple and easy to reheat.
– Incorporate seasonal American produce to keep meals fresh and budget-friendly.
This method saves time and ensures you eat healthy meals even on busy days.