How can I effectively meal prep for the week?

Meal prepping can save time and support healthy eating.

Here’s how to do it:

– Plan your meals and snacks for the week in advance.

– Prepare ingredients or cook meals in batches.

– Store meals in portioned containers for easy access.

– Label and date containers to keep track of freshness.

– Keep a variety of meals to avoid monotony.

Effective meal prepping helps you stick to healthy eating goals.

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