Engine 2’s strict plant-based diet can be challenging to maintain long-term due to its restrictive nature, which may lead to cravings or nutrient deficiencies if not managed carefully. Noom, with its focus on balance and moderation, is more sustainable for most people, offering flexibility that can adapt to life’s changes.
In the USA, where diverse food options are abundant, Noom’s approach may be more realistic for long-term success. However, Engine 2 offers significant health benefits for those who can commit.
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