Engine 2 is more effective at reducing sugar intake, as it eliminates processed foods, which are the primary sources of added sugars. Noom encourages moderation and mindful eating, allowing some flexibility with sugar intake as long as it fits within overall calorie goals.
In the USA, where sugary foods are widely available, Engine 2’s strict approach may lead to more significant reductions in sugar consumption, while Noom offers a more balanced approach that is easier to maintain.
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