Processed Meat and Cancer: What the Research Says
Processed meats, such as bacon, sausages, and deli meats, have been classified as carcinogenic by the World Health Organization. Studies have shown that consuming these meats regularly can increase the risk of colorectal cancer, especially in diets high in sodium and preservatives. In the USA, processed meats are common in fast food and pre-packaged meals, making it essential to limit their intake. Opting for fresh, unprocessed meats and incorporating more plant-based foods can help reduce cancer risk.
Key Takeaways:
• Processed meats linked to colorectal cancer
• High in sodium and preservatives
• Fresh meats and plants reduce cancer risk