Processed Meat: Convenience vs. Health Risks
Processed meats, like bacon, sausages, and hot dogs, are common in American diets due to their convenience. However, they are often high in saturated fats, sodium, and preservatives, which can lead to serious health issues. Studies link regular consumption to an increased risk of colorectal cancer, heart disease, and obesity. To maintain a balanced diet, limit intake and opt for healthier alternatives such as lean poultry or plant-based options.
Key Takeaways:
• High in fats and sodium
• Linked to cancer and heart disease
• Healthier alternatives are available