Protein Boost: Chicken Salad vs. Egg Salad
Chicken salad typically contains around 350 calories and 25 grams of protein, while egg salad has about 350 calories with 20 grams of protein. Chicken salad provides a higher protein option.
Key Takeaways:
• Chicken salad has more protein than egg salad
• Great for nutritious lunches
• Both are satisfying and tasty