Atkins Diet Overview
The Atkins diet is a low-carb, high-protein diet that promotes quick weight loss by forcing the body to burn fat for energy. It’s still effective for many, especially those who want to lose weight rapidly.
Phases of the Diet
Atkins includes several phases, starting with very low carbs and gradually reintroducing them. This allows dieters to maintain weight loss long-term.
Considerations
While effective, some people find it hard to sustain due to its restrictive nature. Balance is key, and adding more fiber-rich foods may help with sustainability.