Differences in Carb Limits
While both diets are low-carb, Atkins allows for a gradual increase in carbs as you progress, whereas Keto maintains a strict carb limit throughout.
Impact on Weight Loss
Both diets can lead to weight loss, but Keto may induce quicker results due to its emphasis on ketosis. Atkins offers more flexibility over time.
Long-Term Sustainability
Keto may be harder to maintain long-term because of its restrictive nature, whereas Atkins becomes more manageable as carbs are reintroduced.