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  • Top Vegetables for Managing Carbs in a Gluten-Free Diet

    Managing Carbs in Gluten-Free Diets

    Vegetables like spinach, zucchini, and carrots are great for managing carbs in a gluten-free diet. Spinach has 6 grams of carbs per cup, zucchini 3 grams, and carrots 12 grams.

    USA TIP:

    Available at Trader Joe’s and Whole Foods.

  • Top Vegetables to Include in a Gluten-Free Diet?

    Gluten-Free Veggies

    All fresh vegetables are naturally gluten-free, but veggies like zucchini, sweet potatoes, and squash make for great pasta alternatives in a gluten-free diet. They are low in carbs and full of fiber, which supports digestion.

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    Pre-spiralized veggies are available at stores like Aldi and Costco.

  • Can Green Beans Be Part of a Low-Calorie Diet?

    Green Beans and Low-Calorie Diets

    Green beans have about 44 calories per cup. They are low in calories and rich in vitamins, making them suitable for a low-calorie diet.

    USA TIP:

    Find green beans at Whole Foods and Trader Joe’s.

  • What Are the Calories in a Cup of Green Beans?

    Green Beans Caloric Content

    A cup of cooked green beans contains about 44 calories. They are a low-calorie, nutrient-dense option for meals.

    USA TIP:

    Available at Safeway and Trader Joe’s.

  • Can Green Beans Be Part of a Low-Carb Diet?

    Green Beans and Low-Carb Diets

    Green beans have about 7 grams of carbs per cup, making them a reasonable choice for a low-carb diet. They also provide essential nutrients and fiber.

    USA TIP:

    Available at Trader Joe’s and Whole Foods.

  • Are Green Beans Good for Weight Loss?

    Green Beans for Weight Loss

    Green beans are low in calories and high in fiber, making them a perfect choice for weight loss. They also provide essential vitamins like vitamin C and folate.

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    Fresh or frozen green beans are available at Aldi or Costco.

  • Can Green Bell Peppers Be Part of a Low-Carb Diet?

    Green Bell Peppers and Low-Carb Diets

    Green bell peppers have about 6 grams of carbs per cup, making them suitable for a low-carb diet while providing essential vitamins.

    USA TIP:

    Available at Whole Foods and Trader Joe’s.

  • What Are the Calories in a Cup of Green Peas?

    Green Peas Caloric Content

    A cup of cooked green peas contains approximately 62 calories. They are slightly higher in calories but provide protein and fiber.

    USA TIP:

    Available at Safeway and Trader Joe’s.

  • Can Green Peas Help Support Healthy Aging?

    Green Peas for Healthy Aging

    Green peas are packed with antioxidants, fiber, and vitamins, which help support healthy aging. They promote cell regeneration, reduce inflammation, and protect against age-related diseases.

    USA TIP:

    Fresh or frozen green peas are available at Safeway and Trader Joe’s.

  • Are Green Vegetables Effective for Reducing Acne?

    Acne-Fighting Green Veggies

    Vegetables like kale, spinach, and broccoli are rich in antioxidants and vitamins A and E, which help reduce acne and promote clear skin.

    USA TIP:

    Fresh green vegetables for skin health can be found at Safeway and Whole Foods.