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The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
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What Vegetables Are High in Carbs and Low in Fat?
High-Carb, Low-Fat Vegetables
Vegetables like sweet potatoes, corn, and peas are high in carbs and low in fat. Sweet potatoes have 26 grams of carbs and 0.2 grams of fat per cup, corn 27 grams and 1 gram, and peas 21 grams and 0.4 grams.
USA TIP:
Find these at Trader Joe’s and Whole Foods. -
What Vegetables Are High in Carbs but Low in Sugar?
High-Carb, Low-Sugar Vegetables
Vegetables like sweet potatoes, corn, and peas are high in carbs but relatively low in sugar. Sweet potatoes have 26 grams of carbs and 5 grams of sugar per cup, corn 27 grams and 6 grams, and peas 21 grams and 9 grams.
USA TIP:
Find these at Trader Joe’s and Whole Foods. -
Top Vegetables for High-Carb Meal Planning
High-Carb Meal Planning Vegetables
Vegetables such as potatoes, corn, and squash are great for high-carb meal planning. Potatoes provide 37 grams of carbs per medium potato, corn 27 grams per cup, and squash 16 grams.
USA TIP:
Available at Safeway and Trader Joe’s. -
What Vegetables Are Great for High-Carb Meal Plans?
High-Carb Meal Plan Vegetables
Vegetables like potatoes, corn, and squash are great for high-carb meal plans. Potatoes have around 37 grams of carbs, corn 27 grams, and squash 16 grams per cup.
USA TIP:
Find these high-carb vegetables at Safeway and Trader Joe’s. -
What Vegetables Have High Carbs and Nutrients?
High-Carb, Nutrient-Dense Vegetables
Vegetables like sweet potatoes, beets, and peas are high in carbs and packed with nutrients. Sweet potatoes have 26 grams of carbs per cup, beets 13 grams, and peas 21 grams.
USA TIP:
Available at Safeway and Trader Joe’s. -
Top Vegetables for High-Carb and Protein-Rich Meals
High-Carb, Protein-Rich Vegetables
Vegetables like peas, sweet potatoes, and corn are high in carbs and also provide protein. Peas have 21 grams of carbs and 4 grams of protein per cup, sweet potatoes 26 grams and 2 grams, and corn 27 grams and 3 grams.
USA TIP:
Available at Whole Foods and Trader Joe’s. -
What Vegetables Have the Most Carbs for Energy?
High-Carb Vegetables for Energy
Vegetables like sweet potatoes, corn, and peas are high in carbs and provide energy. Sweet potatoes have 26 grams per cup, corn 27 grams, and peas 21 grams.
USA TIP:
Available at Safeway and Trader Joe’s. -
What Vegetables Are Best for High-Carb Diets?
High-Carb Vegetables
Vegetables like potatoes, corn, and sweet potatoes are best for high-carb diets. Potatoes provide 37 grams of carbs per medium potato, corn 27 grams per cup, and sweet potatoes 26 grams.
USA TIP:
Find these high-carb veggies at Safeway and Trader Joe’s. -
What Vegetables Are Ideal for a High-Carb Diet?
High-Carb Vegetables
Vegetables such as butternut squash, carrots, and beets are ideal for a high-carb diet. Butternut squash contains about 16 grams of carbs per cup, carrots 12 grams, and beets around 13 grams.
USA TIP:
Find these high-carb veggies at Whole Foods and Trader Joe’s.