High-Carb, Low-Fat Vegetables
Vegetables like sweet potatoes, corn, and peas are high in carbs and low in fat. Sweet potatoes have 26 grams of carbs and 0.2 grams of fat per cup, corn 27 grams and 1 gram, and peas 21 grams and 0.4 grams.
USA TIP:
Find these at Trader Joe’s and Whole Foods.
