High-Carb, Protein-Rich Vegetables
Vegetables like peas, sweet potatoes, and corn are high in carbs and also provide protein. Peas have 21 grams of carbs and 4 grams of protein per cup, sweet potatoes 26 grams and 2 grams, and corn 27 grams and 3 grams.
USA TIP:
Available at Whole Foods and Trader Joe’s.
