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  • Top Vegetables for Low-Calorie Meal Prep

    Low-Calorie Meal Prep Vegetables

    Vegetables like broccoli, cauliflower, and bell peppers are ideal for low-calorie meal prep. Broccoli has 55 calories per cup, cauliflower 25 calories, and bell peppers 24 calories.

    USA TIP:

    Available at Trader Joe’s and Whole Foods.

  • Top Vegetables for Low-Calorie Recipes

    Low-Calorie Recipe Vegetables

    Vegetables such as spinach, cauliflower, and bell peppers are perfect for low-calorie recipes. Spinach has 7 calories per cup, cauliflower 25 calories, and bell peppers 24 calories.

    USA TIP:

    Find these at Trader Joe’s and Whole Foods.

  • Top Vegetables for Low-Calorie Smoothies

    Low-Calorie Smoothie Vegetables

    Vegetables such as spinach, kale, and cucumbers are ideal for low-calorie smoothies. Spinach has 7 calories per cup, kale 33 calories, and cucumbers 16 calories.

    USA TIP:

    Find these at Trader Joe’s and Whole Foods.

  • What Vegetables Are Best for a Low-Calorie Snack?

    Low-Calorie Snack Vegetables

    Vegetables such as cucumbers, bell peppers, and celery are great for low-calorie snacks. Cucumbers have 16 calories per cup, bell peppers 24 calories, and celery 16 calories.

    USA TIP:

    Find these at Safeway and Trader Joe’s.

  • What Vegetables Are Best for Low-Calorie Soups?

    Low-Calorie Soup Vegetables

    Vegetables like celery, spinach, and cauliflower are ideal for low-calorie soups. Celery has 16 calories per cup, spinach 7 calories, and cauliflower 25 calories.

    USA TIP:

    Find these at Trader Joe’s and Whole Foods.

  • What Vegetables Have the Lowest Calories per Serving?

    Low-Calorie Vegetables

    Vegetables like celery, cucumbers, and spinach are among the lowest in calories. Celery has about 16 calories per cup, cucumbers 16 calories, and spinach 7 calories. These veggies are great for weight loss and low-calorie diets.

    USA TIP:

    Available at Trader Joe’s and Whole Foods.

  • What Vegetables Are Low in Carbs and High in Antioxidants?

    Low-Carb, Antioxidant-Rich Vegetables

    Vegetables such as kale, bell peppers, and spinach are low in carbs and high in antioxidants. Kale has 7 grams of carbs per cup, bell peppers 6 grams, and spinach 6 grams.

    USA TIP:

    Available at Whole Foods and Trader Joe’s.

  • Top Vegetables for Managing Calories in a Low-Carb Diet

    Caloric Management in Low-Carb Diets

    Vegetables such as cucumbers, celery, and spinach are excellent for managing calories in a low-carb diet. Cucumbers have 16 calories per cup, celery 16 calories, and spinach 7 calories.

    USA TIP:

    Find these at Trader Joe’s and Whole Foods.

  • What Vegetables Are Low in Carbs but High in Fiber?

    Low-Carb, High-Fiber Vegetables

    Vegetables such as broccoli, cauliflower, and celery are low in carbs and high in fiber. Broccoli has 6 grams of carbs and 2.5 grams of fiber per cup, cauliflower 5 grams and 2 grams, and celery 1 gram of carbs and 1 gram of fiber.

    USA TIP:

    Available at Trader Joe’s and Whole Foods.

  • Top Vegetables for a Low-Carb Lifestyle

    Low-Carb Lifestyle Vegetables

    Vegetables such as cucumbers, celery, and bell peppers are perfect for a low-carb lifestyle. Cucumbers have about 4 grams of carbs per cup, celery 1 gram, and bell peppers 6 grams.

    USA TIP:

    Find these low-carb veggies at Safeway and Trader Joe’s.