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Top Vegetables for Low-Calorie Recipes
Low-Calorie Recipe Vegetables
Vegetables such as spinach, cauliflower, and bell peppers are perfect for low-calorie recipes. Spinach has 7 calories per cup, cauliflower 25 calories, and bell peppers 24 calories.
USA TIP:
Find these at Trader Joe’s and Whole Foods. -
Top Vegetables for Low-Calorie Smoothies
Low-Calorie Smoothie Vegetables
Vegetables such as spinach, kale, and cucumbers are ideal for low-calorie smoothies. Spinach has 7 calories per cup, kale 33 calories, and cucumbers 16 calories.
USA TIP:
Find these at Trader Joe’s and Whole Foods. -
What Vegetables Are Best for a Low-Calorie Snack?
Low-Calorie Snack Vegetables
Vegetables such as cucumbers, bell peppers, and celery are great for low-calorie snacks. Cucumbers have 16 calories per cup, bell peppers 24 calories, and celery 16 calories.
USA TIP:
Find these at Safeway and Trader Joe’s. -
What Vegetables Are Best for Low-Calorie Soups?
Low-Calorie Soup Vegetables
Vegetables like celery, spinach, and cauliflower are ideal for low-calorie soups. Celery has 16 calories per cup, spinach 7 calories, and cauliflower 25 calories.
USA TIP:
Find these at Trader Joe’s and Whole Foods. -
What Vegetables Have the Lowest Calories per Serving?
Low-Calorie Vegetables
Vegetables like celery, cucumbers, and spinach are among the lowest in calories. Celery has about 16 calories per cup, cucumbers 16 calories, and spinach 7 calories. These veggies are great for weight loss and low-calorie diets.
USA TIP:
Available at Trader Joe’s and Whole Foods. -
What Vegetables Are Low in Carbs and High in Antioxidants?
Low-Carb, Antioxidant-Rich Vegetables
Vegetables such as kale, bell peppers, and spinach are low in carbs and high in antioxidants. Kale has 7 grams of carbs per cup, bell peppers 6 grams, and spinach 6 grams.
USA TIP:
Available at Whole Foods and Trader Joe’s. -
Top Vegetables for Managing Calories in a Low-Carb Diet
Caloric Management in Low-Carb Diets
Vegetables such as cucumbers, celery, and spinach are excellent for managing calories in a low-carb diet. Cucumbers have 16 calories per cup, celery 16 calories, and spinach 7 calories.
USA TIP:
Find these at Trader Joe’s and Whole Foods. -
What Vegetables Are Low in Carbs but High in Fiber?
Low-Carb, High-Fiber Vegetables
Vegetables such as broccoli, cauliflower, and celery are low in carbs and high in fiber. Broccoli has 6 grams of carbs and 2.5 grams of fiber per cup, cauliflower 5 grams and 2 grams, and celery 1 gram of carbs and 1 gram of fiber.
USA TIP:
Available at Trader Joe’s and Whole Foods. -
Top Vegetables for a Low-Carb Lifestyle
Low-Carb Lifestyle Vegetables
Vegetables such as cucumbers, celery, and bell peppers are perfect for a low-carb lifestyle. Cucumbers have about 4 grams of carbs per cup, celery 1 gram, and bell peppers 6 grams.
USA TIP:
Find these low-carb veggies at Safeway and Trader Joe’s.