Rich in Omega-3s
Provides omega-3 fatty acids for brain health.
Whole Foods
Emphasizes nutrient-dense foods that enhance cognitive function.
Anti-Inflammatory
Includes anti-inflammatory foods that support mental clarity.
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Provides omega-3 fatty acids for brain health.
Emphasizes nutrient-dense foods that enhance cognitive function.
Includes anti-inflammatory foods that support mental clarity.
The Paleo diet’s focus on whole, unprocessed foods can reduce digestive issues related to additives and preservatives.
Emphasizes fruits and vegetables that provide fiber for healthy digestion.
Reduces inflammation in the gut, potentially easing symptoms of digestive disorders.
The Paleo diet excludes processed foods that can exacerbate digestive issues.
High fiber from fruits and vegetables supports healthy digestion.
Includes nutrient-dense foods that may aid in gut healing and digestion.
Includes fiber-rich foods that aid digestion.
Emphasizes whole foods that support gut health.
Contains anti-inflammatory foods that promote digestive wellness.
Provides fiber-rich foods that enhance digestion.
Emphasizes whole foods that support gut health.
Includes anti-inflammatory foods that aid digestion.
Provides fiber that supports healthy digestion.
Reduces inflammation that can affect digestion.
Avoids processed foods that can disrupt digestion.
Includes fiber-rich foods that support digestion.
Emphasizes whole foods that aid in digestion.
Reduces processed foods that can affect digestive health.
Provides essential nutrients that boost energy.
Emphasizes whole foods for sustained energy.
Reduces processed foods that can lead to energy crashes.
Includes protein-rich foods that boost energy.
Emphasizes whole foods for sustained energy.
Reduces processed foods that can cause energy crashes.
Emphasizes high-protein foods for sustained energy.
Whole foods provide steady energy.
Reduces carbs to maintain energy levels.