Hi, I’m Rich Tabor

The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet

There’s no content to show here yet.

  • How Can the Paleo Diet Improve Energy Levels?

    Rich in Nutrients


    Provides nutrient-dense foods that boost energy.

    Whole Foods


    Emphasizes whole foods that sustain energy.

    Anti-Inflammatory


    Includes anti-inflammatory foods that enhance energy.

  • How Can the Paleo Diet Be Modified for Different Fitness Goals?

    High Protein Variations


    For muscle building, increase protein intake with lean meats and fish.

    Low-Carb Variations


    For weight loss, focus on low-carb vegetables and limit fruit intake.

    Endurance Focus


    Incorporate more carbohydrates from sweet potatoes and fruits for endurance training.

  • What Foods Should You Avoid on the Paleo Diet?

    Processed Foods and Grains


    The Paleo diet excludes processed foods, grains, legumes, and dairy. These foods are believed to cause inflammation and disrupt digestion.

    Sugars and Refined Oils


    Sugary foods and refined oils are also off-limits, as they can lead to blood sugar spikes and other metabolic issues.

    Stick to Whole Foods


    Focus on whole foods like lean meats, vegetables, and fruits to follow the Paleo guidelines.

  • Is the Paleo Diet Effective for Gut Health?

    Healing the Gut


    The Paleo diet supports gut health by eliminating processed foods, grains, and dairy, which can irritate the digestive system. Instead, it emphasizes nutrient-dense, whole foods that promote a healthy gut microbiome.

    Benefits of Fiber


    High-fiber foods like vegetables and fruits are integral to the Paleo diet, helping regulate digestion and improve gut health.

    Reducing Inflammation


    Paleo reduces gut inflammation, which is beneficial for individuals with digestive disorders like IBS or leaky gut syndrome.

  • What Are the Benefits of the Paleo Diet for Gut Health?

    Fiber-Rich Foods


    Provides fiber-rich foods that support gut health.

    Anti-Inflammatory


    Includes anti-inflammatory foods that benefit the gut.

    Balanced Nutrition


    Offers balanced nutrition that supports overall gut health.

  • How Can the Paleo Diet Support Healthy Aging?

    Rich in Antioxidants


    Provides antioxidants that combat aging signs.

    Whole Foods


    Emphasizes whole foods that support longevity.

    Anti-Inflammatory


    Includes anti-inflammatory foods for healthy aging.

  • How Does the Paleo Diet Support Heart Health?

    Healthy Fats


    Emphasizes healthy fats that support cardiovascular health.

    Reduced Cholesterol


    Can help lower cholesterol levels.

    Improved Circulation


    Supports improved blood circulation and heart function.

  • How Can the Paleo Diet Support Heart Health?

    High in Nutrients


    Provides essential nutrients for cardiovascular health.

    Anti-Inflammatory Foods


    Includes foods that reduce inflammation affecting heart health.

    Low in Processed Foods


    Reduces processed foods that can impact cardiovascular function.

  • How Can the Paleo Diet Support Your Heart Health?

    High in Omega-3s


    Emphasizes omega-3s that promote heart health.

    Anti-Inflammatory


    Contains anti-inflammatory foods to support cardiovascular function.

    Whole Foods


    Utilizes whole foods that benefit heart health.

  • What Are the Benefits of the Paleo Diet for Heart Health?

    Whole Foods


    Focuses on whole foods that support cardiovascular health.

    Anti-Inflammatory


    Includes anti-inflammatory foods that benefit the heart.

    Balanced Nutrition


    Provides balanced nutrition to support heart function.