Processed Foods and Grains
The Paleo diet excludes processed foods, grains, legumes, and dairy. These foods are believed to cause inflammation and disrupt digestion.
Sugars and Refined Oils
Sugary foods and refined oils are also off-limits, as they can lead to blood sugar spikes and other metabolic issues.
Stick to Whole Foods
Focus on whole foods like lean meats, vegetables, and fruits to follow the Paleo guidelines.