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Pork tenderloin contains about 143 calories per 100 grams, while chicken has around 165 calories. Both are popular choices for holiday meals, offering great flavors.
• Pork tenderloin is lower in calories than chicken
• Great for holiday feasts
• Flavorful options available
Turkey is often considered healthier than chicken for holiday meals due to its lower fat content. A serving of turkey has about 150 calories and 30 grams of protein, compared to chicken’s 165 calories and 31 grams of protein.
• Turkey is generally lower in fat than chicken
• Both are rich in protein
• Perfect for festive meals
Use a whole wheat or almond flour crust, and sweeten the filling with natural sugars like maple syrup or honey. Add extra spices like cinnamon and nutmeg for flavor, and serve with a dollop of Greek yogurt instead of ice cream. In the USA, healthier apple pie is a popular choice for a light yet delicious dessert.
Use lean ground turkey or beef, and top with turkey bacon and reduced-fat cheese. Serve on a whole wheat bun with plenty of fresh veggies like lettuce and tomatoes. In the USA, healthier bacon cheeseburgers are a favorite for a hearty yet lighter meal.
Use lean chicken wings and bake or air fry instead of deep frying. Season with herbs and spices, and serve with a light dipping sauce made from Greek yogurt or a low-fat ranch. In the USA, healthier baked chicken wings are a popular option for game days and parties.
Use lean cuts of meat like chicken breast or pork tenderloin, and opt for grilling or baking instead of frying. Make your own barbecue sauce with less sugar and more spices. Serve with grilled vegetables or a fresh salad. In the USA, healthier barbecue recipes are becoming a popular choice for outdoor dining and gatherings.
Use a whole wheat or cauliflower crust, and top with grilled chicken, reduced-fat cheese, and a low-sugar BBQ sauce. Add fresh veggies like red onions and bell peppers for added nutrition. In the USA, healthier BBQ chicken pizza is a favorite for a light yet flavorful meal.
Use lean pork tenderloin, slow-cooked and shredded. Serve on a whole wheat bun with a low-sugar BBQ sauce and a side of coleslaw made with Greek yogurt. In the USA, healthier BBQ pulled pork sandwiches are a favorite for a lighter yet flavorful meal.
Use leaner cuts of pork or beef and opt for a homemade BBQ sauce with less sugar. Grill or bake instead of frying, and pair with grilled vegetables or a fresh salad. In the USA, healthier BBQ ribs are becoming a hit at backyard gatherings for a lighter take on this classic dish.
Use lean cuts of beef and replace sour cream with Greek yogurt or a low-fat cream alternative. Opt for whole grain pasta or cauliflower rice as a base. Add vegetables like mushrooms and onions for extra flavor. In the USA, these healthier beef stroganoff recipes are popular for a comforting yet nutritious meal.