Vitamin E provides antioxidant protection to the eyes, reducing the risk of age-related macular degeneration. Regular consumption of vitamin E-rich foods like nuts and seeds can help preserve vision and support eye health.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…