Vitamin B12 is essential for mental health by supporting brain function and reducing symptoms of depression. Ensure adequate intake through foods like meat and dairy to promote mental well-being and cognitive function.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…